How Does Emotional Intelligence Shape Our Success? July 10th, 09:00 CET, Riviera Radio 106.5FM

study from UC Berkeley determined that emotional intelligence was four times better at predicting a person’s success than measuring IQ.

Daniel Goleman popularized the concept of emotional intelligence. He broke the concept down into four elements: self-awareness, self-regulation, empathy, and social skill. Further research has expanded on this idea, with some experts including motivation as an additional element.

So what exactly are these elements? How do they interact? Crucially how can we improve our emotional intelligence in our personal relationships and at work?

Listen to the Wellbeing Window’s show from July 10th and hear therapist and business and leadership coach Gavin Sharpe share his thoughts and experiences on the topic.

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